Life can be very challenging at times and life's obstacles cannot be avoided. Everyone will experience feelings of anxiety and worry many times throughout their lifetime and these feelings are perfectly normal reactions to the daily pressures of life. However, these feelings can also become intrusive in people's lives, and may begin to affect them on a daily basis. Nevertheless, we can look at how we react, if we are able to relate to ourselves with kindness and acceptance or do we make our own problems worse? We might need someone beside us who can really hear us and help us to discover some clarity, strength and peace within ourselves. Counselling can help you cope with painful life experiences in a confidential settings. If you are facing emotional, psychological, relationship or any other issues that are overwhelming, if you feel isolated and that you have no one to talk to about your feelings then talking therapy with an independent and professional therapist can be a right choice for you. Alternatively, if you are experiencing stress, anxiety or would like to eliminate the bad habbits, then hypnosis combined with suggestion therapy could enable you to reduce your worry, to feel more in control and make positive changes to your life. Therapy can provide you with a greater sense of self, boost your self-esteem, self-confidence and build your self-belief, help you in discovering your meaning or purpose, your own ethics and values. Most important is finding someone with whom you feel safe and comfortable.